A. WARM UP / 3 Round 20 Dislocaciones PVC / Banda video 7 Push ups 7 Clapping push ups video 10 Slow Air squat 20" Wall sit video 10 Alterned Reverse lunge video B. STRENGHT / 3 Round 10 Weighted Back squat (@maximo peso posible con...
A. WARM UP / 3 Round 10 Good morning video 10 Bear crawl (5 pasos delante, 5 hacia atras) video 10 Air squats (5" bajada + 3" stop) video 10 Hindu Push ups video B. WOD 1 / EMOM 16' 1er min.: 12 Thrusters (@peso, disco, db, mochila, garrafa,...
A. WARM UP / 4 Round 10 Good morning video 10 Bear crawl (5 pasos dlante, 5 patras atras) video 10 Rotation push ups video 10 Russian kb/db swing (@ kb, db, garrafa, mochila) video B. WOD 1 / AMRAP 12' 10 SDLHP (@peso, db, kb, mochila, garrafa, etc)...
A. WARM UP / 3 Round 10 Bulgarian squats (5x pierna, @ db, kb, garrafa, etc) video 10 single leg rumanian deadlift (5x pierna, @ db, kb, garrafa, etc) video 10 Hindu push ups video 10 scissor sit ups video B. WOD 1 / Amrap 10' 5 Right...
A. WARM UP / 3 Round 10 Inch worm push ups video 10 Dumbell row (10rep cada brazo, @peso db, kb, garrafa, etc) video 8 Air squats (5" bajada lenta + 3" stop) B. STRENGHT / 4 Round 10 Chair dips (@si se puede, añadir peso...
A. WARM UP / 4 Round complex 1 Turkis get ups + video 2 Windmills + video 3 Over head squat video *@ Utilizar peso, db, kb, garrafa, etc. Cambiar de mano en cada ronda. B. STRENGHT / 4 Round 10 Hip thrust (@barra, kb, db, garrafa,...